Sunday, September 19, 2010

Long run

My window for running was midday. Yes, that's the hottest part of the day. I set up my drinks station outside the apartment and headed off into the 30+ degree hot - not pleasant. I essentially did 4 loops of the town heading back past the apartment each lap for a gallon or two of water. The total running time was 2:21:36 and I estimate I covered about 29.1km so not quick but certainly up there in terms of effort level. A good session for mental toughness. I could have given up on this run at least a dozen times.

A total of 104.0km for the week. These 100km+ weeks are becoming a habit now...

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