Marathon Exploits
How I ran sub 2:30 on a regime of low mileage, beer and darts...
Friday, September 10, 2010
PB
Same course for the 4th time this week. A nice drizzle and no wind and felt good. Finished in 57:04 so that's a PB for my "jog".
Long run tomorrow. Maybe 20 miles+.
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