No exercise today. I'm hoping for a good run and I've set myself an ambitious target of sub 15:20 for the 5km. For that to happen I need the pace to be on from the gun. It would be nice to go through 2km in around 6 minutes, then try to hang on. I have the strength but need to see where I'm at speedwise. Hopefully we get good weather (no wind).
Mo ran low 7:40s for 3km tonight and didn't win. That pace is illegal...
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