Tuesday, August 17, 2010

Mile reps

More reps which are suited towards the half/full. After a 3.2km warm-up I did 6 x 1 mile (4 laps of the track) off 1 minute. I finished with a 3.2km warm-down.

The times were:

5:10 / 5:10 / 5:09 / 5:08 / 5:08 / 5:01

Happy enough with them. The legs felt heavy on the last couple but that wasn't reflected in the time. A tough session by yourself so pleased to have this one in the bag.

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