More reps which are suited towards the half/full. After a 3.2km warm-up I did 6 x 1 mile (4 laps of the track) off 1 minute. I finished with a 3.2km warm-down.
The times were:
5:10 / 5:10 / 5:09 / 5:08 / 5:08 / 5:01
Happy enough with them. The legs felt heavy on the last couple but that wasn't reflected in the time. A tough session by yourself so pleased to have this one in the bag.
No comments:
Post a Comment