Friday, August 20, 2010

Easy Friday

Well that was the plan. Ran my normal 14.4km and it was very windy. I received the benefit of the strong wind and by the first checkpoint (2km), I was on track for a quick time despite not pushing it. From there on I was cruising - I had to work a few sections running into the wind but that's good for strength.

All up the 14.4km was covered in 57:42 so that's 4 minute clicks.

Rest tomorrow then race on Sunday. I have the kids this weekend as Marion is visiting her sister in Dublin. It could be a long weekend as they both have colds!

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