How I ran sub 2:30 on a regime of low mileage, beer and darts...
Monday, August 02, 2010
Monday
I did my 14.4km circuit after the weekend "rest". The weather was wet but not too much wind. The run didn't feel too bad. A time of 59:47. I need to put in a few big weeks if I'm going to run the marathon at the end of August...
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