Sunday, August 15, 2010

Long Enough

It was Maeve's christening today so my window for running was the evening. After lots of food and a few glasses of wine in the afternoon I wasn't looking forward to this. Anyway, I started with a new 5km loop (the Claregalway 10km course) which was tough. Then I followed up with my normal 9km and 5km loop. All up 19.4km in 1:26:57 (4:29's). Almost dark by the time I finished this run at nearly 9:30pm.

So that's 94.6km for the week. A good week with a new PB. Happy with that. Bigger things just around the corner.

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