Tuesday, April 27, 2010

Time Based Intervals

I did something a bit different today. A 4km warm-up/down.

In between I did 8 x 1 minute efforts with 1 minute walk recovery. I ran them at 10km pace, maybe a bit quicker. I was wearing my heavy joggers which is always a bit of a handicap.

I estimate 10.4km for the session.

Watched the Boston Marathon today. A good finish to the end of the women's race with the Ethiopian just hanging on.

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