How I ran sub 2:30 on a regime of low mileage, beer and darts...
Tuesday, April 06, 2010
I really need to come up with some more sessions. Back to the gym, a 1km warm-up, then 10km in 37:16, and a 1km warm-down.
Was blowing a good bit. There just did not seem to be enough air in the gym. A good sweat.
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