Short of time (2 kids does that) so headed out local and ran down to the firetrails at Wahroonga. I ran for just over 30 minutes then doubled back home. Total time 1:01:31 and no idea of distance but I wasn't going that quick so I'll estimate it at 13km.
That's 70.6km for the week. I'll try and get that a bit higher in the next few weeks to get some more kms in the legs in the build up to the half.
Trying to ignore sore knees. Tight calves will do that. Must find some time to do some self-massage.
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