Marathon Exploits
How I ran sub 2:30 on a regime of low mileage, beer and darts...
Sunday, April 25, 2010
Sunday
Same run as last Sunday. This time nearly a minute quicker.
Details - 21.4km in 1:37:59. That's 4:35/km pace.
That's another solid week in the bank. Total distance 96.8km.
Time to freshen up for the state road 10km on Saturday. Low 33 for me.
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