After far too many beers the previous night I thought I'd get out for an easy 40 minutes to build up a bit of a sweat. I ran local and did 2 Pymble loops in 36 minutes, then I added a couple of laps of the local park to bring it up to 43 minutes. Estimate 9km so slow and steady.
My thoughts turn to the Striders race tomorrow. I'm thinking sub 34 should be possible. I need to tap into some of my track form...
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