A stressful drive to Homebush. It took 1 hour 15 minutes due to bad traffic. I could have run there quicker. Upon arrival my travel rage quickly disappeared. The conditions were just about perfect, nice and cool with no breeze. After a 4km warm-up I changed into my spikes and was ready to go.
I had the track to myself. There was only one other person I could see in the entire stadium! The session was km reps. I hadn't decided how many - I would play it by ear. The 1st one felt comfortable in 3:01. The 2nd one, the same time. The 3rd one in 3 flat and the 4th in 2:59. That was enough. I should have mentioned that I was doing a 400m jog recovery between each effort in about 2:25.
I did a 4km warm-down. In total 13.6km for the day.
No comments:
Post a Comment