I ran at lunchtime. The calves were tight from the track so took it easy. I drove to the start of the trail just off Bobbin Head Road so I could spend more time on the trial. I ran for 34 minutes, up and down some monster hills (walked in places). Then turned round and did the same route in reverse. Tough going.
The run lasted 1:08:07. I'll put this down as 13km as I wasn't running quick but the effort involved felt like a lot more than that!
So that's 68.6km for the week. Not as high as I wanted. Will try and rectify that over the next couple of weeks.