Another visit to UTS Norths grass track.
A 4km warm-up, followed by 8 x 800s with 400m jog recovery. Then a 2km warm-down.
The weather was glorious. Too hot for intervals but I'll take it.
My plan was to run them at 10km pace so I thought sub 2:40 would be fine. Actual times were:
2:37, 2:37, 2:37, 2:36, 2:37, 2:36, 2:36, 2:35.
Pretty consistent. Recovery jog was approx 2 mins so 5 minute km pace.