Thursday, April 22, 2010

More Intervals

Another visit to UTS Norths grass track.

A 4km warm-up, followed by 8 x 800s with 400m jog recovery. Then a 2km warm-down.

The weather was glorious. Too hot for intervals but I'll take it.

My plan was to run them at 10km pace so I thought sub 2:40 would be fine. Actual times were:

2:37, 2:37, 2:37, 2:36, 2:37, 2:36, 2:36, 2:35.

Pretty consistent. Recovery jog was approx 2 mins so 5 minute km pace.

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