How I ran sub 2:30 on a regime of low mileage, beer and darts...
Wednesday, April 28, 2010
Stitch
An easy 10km run in the gym in 43:07.
Probably wasn't that easy in hindsight. I got a stitch (very rare) and thought I'd have to stop at one point. I ran it off though, that's how tough I am.
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