Ran the usual Hansen's Road warm-up.
Then on the track for 6 x 400's on 1 minute recovery. Target times were 75 seconds and although I missed the first one running 76 seconds, I then followed up with: 73/72/72/72/70.
Felt pretty good. Ran a couple of kms warm-down. All up 10.5km.
So that's my last track session for a month I'd say. All my training buddies wished me well for London. Baz gave me a mystery envelope to be opened just before the marathon...
Good to see Matt back tonight. He seems to be in good nick.
Rest day tomorrow.
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