Decided to run at the Bay. I was planning 3 laps with the 1st and 3rd easy and the 2nd at marathon pace.
The first lap was run in 30:22. Then the tempo lap of 26:21. Then the final lap of 30:47. All up 1:27:30 for 21km. Averaged 4:10's.
Knee not great again. I need another massage but due to the long weekend it will have to wait until Wednesday.
Tomorrow is the last long run. And then it's only 2 weeks until showtime.
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