Sunday, April 05, 2009

Sunday is for running

Headed out to the Bay for 3 easy laps. Legs felt okay from the race the previous day but the knee was a little sore (bloody hip flexor).

This run felt very easy. I ended up running the 3 laps in 1:30:20 and felt very comfortable. All up 21kms averaging 4:17/km. Each lap got progressively quicker.

Another week over and the marathon is now only 3 weeks away. Starting to get a little edgy...

Weekly total 69.7km.

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