Scheduled rest day.
Tried stretching the hip flexor as much as possible but I fear it's tightening up again. Another visit to the torture chamber looms.
This week is my last big week. Track Tuesday for a 3km race, easy 10km on Wednesday, the final Ourimbah on Thursday and long runs both Saturday and Sunday. Might touch 90km this week then wind it right back in the final 2 weeks.
I dread the 3km race nights. Seven and a half laps of pain....
No comments:
Post a Comment