Thursday, April 09, 2009

State Forest

Last visit to the forest for a while. I was 13:04 at the top of the first hill, 30:22 at the roundabout and 47:05 at the T. Then turned for home and finished in 1:29:04. A slight PB.

I was deliberately holding back on this run. I could have pushed it a bit more but made the decision to keep a lid on it. A very good sign. Just one of those runs that felt very easy. I suppose the cooler weather helps a lot.

All up 20km. Rushed back to Sydney for what was touted as a few beers. It turned into a 4am special. When will I learn?

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