The rain held off and the conditions were pretty good for this morning's race. I did a 2.5km warm-up and the knee felt much better. Soon we were off and I ran a quick first km and settled in to the race. Scribblies was tough as was the big climb to the turnaround. Felt good on the way back and crossed the line in 35:05 finishing in 8th position. I pretty much ran the whole race by myself which was a bit if a shame.
A bit disappointed to miss out on the sub 35 but a good run nonetheless. I seem to have recovered okay from last week's half.
I ran 2.5km warm-down with Bob. All up 15km.
Knee still feels good. I'll keep doing some hip flexor stretches in the hope that it doesn't tighten up again.
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