Friday, September 19, 2014

Travel and easy 30 mins

The long journey to Norwich today. Finally got there about 6pm and decided to do an easy 30 minutes just to turn the legs over. Not in the zone - just really easy.

All up 7.4kms in 32:05 (4;20's).

Then out in the evening for a few beers. I have to say I love the real ale scene in Norwich. It's absolutely brilliant and you're simply spoilt for choice.

18 mile relay leg tomorrow...

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