A repeat of the session of late - 1 x 1600 followed up with 12 x 400.
I was dreading it - conditions were pretty bad. Very wet and track covered in puddles. Plus a nice breeze to deal with.
After all the usual stuff I ran a decent 4 lapper in 4:53. Then I just couldn't get going on the 400's and no matter how hard I tried, I failed to break 67 (except the last one). Finished up averaging 67.3 which in those conditions wasn't half bad...
All up 13.0kms for the day.