How I ran sub 2:30 on a regime of low mileage, beer and darts...
Sunday, September 28, 2014
Long Threshold 3 x 6km
A 2.2km warm-up. Then 3 x 6km threshold off 2 minutes. Finishing up with a 1.1km warm-down.
Paces for the 6km efforts were:
3:25 / 3:27 / 3:32
Knackered at the end and struggled the last few clicks.
All up 92.9kms for the week.
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