Saturday, September 06, 2014

8 x 5 mins threshold

More of the T word stuff today. This time broken down into 8 x 5 minutes off 60 seconds. Usual 2km warm-up and then ran out-and-back along the Claregalway 10km course turning after the 4th rep (close to the castle).

All went well. Run hard the first minute each time and then settle into the rep for the remaining 4 minutes. Looking at my splits I was very consistent distance-wise covering just over 1.5km each time. Average pace was around 3:18/km so happy with that.

A 2.3km warm-down to give me 16.6kms for the day.

Out in the evening for a few beers and a curry.

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