How I ran sub 2:30 on a regime of low mileage, beer and darts...
Friday, September 26, 2014
Recovery run and massage
11.1kms in 41:49 (3:46's). Heart rate a little on the low side and need to be nearer 3:40/km to get a few beats into the recovery zone.
Massage after. Bloody agony. I've no pain threshold and was crying like a baby.
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