Wednesday, September 03, 2014

In bits

Recovery run with Fintan. Lots of chat so the pace suffered a little and I was borderline shopping zone/recovery zone for most of it. All up 14.9kms in 58:47 (3:57's).

Legs got gradually worse as the day went on. Those 400's have destroyed my calves...

A photo of the recent Claregalway podium courtesy of 77edenhill:

No comments: