How I ran sub 2:30 on a regime of low mileage, beer and darts...
Monday, September 01, 2014
Start of another week
Recovery run 12.6kms in 49:26 (3:55's).
Plenty of lactate threshold test appointments so that's good to see. A really nice feeling to help people with their running and I'm getting some great results with people who were in a few months back.