Myself, Fintan and Owen for the early morning run. Bloody hell it was windy, the mile stretch as we turned right at Carnmore Cross and we were barely moving. The pace felt really slow all the way round so I was a bit surprised that we managed to creep under 4:30/km pace. Total 15.0kms in 1:07:08 (4:29's).
Ronnie got knocked out of the UK Champs. Very surprised by that as I thought he was a shoe-in to win it. Not sure who will win now - I'd like to see a Robertson V Selby final.
The less said about the cricket the better. England are very ordinary and if they don't buck their ideas up they will soon be 2-0 down.