How I ran sub 2:30 on a regime of low mileage, beer and darts...
Monday, December 09, 2013
Computer says no
Computer at the menders so updates will have to be short and sweet for a while. Today it was a long run with Fintan. Total 21.0kms in 1:25:39 (4:05's). Felt good and lots of chat to pass the time.
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