Another solo run - this time my route was the Thursday morning one. A total of 14.8kms in 1:03:48 (4:19's). I didn't feel as good as yesterday but when you get to my age you generally don't get 2 good runs on the trot!
A total of 71.7kms for the week.
Feeling a bit better I made the call to visit the pub with the next door neighbour. Lots of beer and darts and home by 1:30am. My darts was generally pretty poor but my double 10 hitting was James Wade-like.