Early morning run with Owen and Sean. The horrific stormy conditions overnight had just about cleared and despite a bit of wind it was very pleasant to run in. Lots of chat and the run was soon over before sunrise. A total of 15kms in around 65 minutes. Just as we finished the heavens opened and it was hailing and raining. A close shave.
Still feeling a bit under the weather but the fresh air certainly did me good. Not happy with my left knee again so I'll get a rub before Christmas.
My Dad's 65th today so bought him some Lego. It's the gift that keeps on giving.