How I ran sub 2:30 on a regime of low mileage, beer and darts...
Friday, December 27, 2013
A recovery run - 11.1kms in 47:15 (4:15's). Wet and blustery and I was coughing up all sorts of nasties. I'll keep battling on as it can only get easier.
Post a Comment
Post Comments (Atom)