Wednesday, December 04, 2013

8 x 800's off 66 seconds

A treadmill based session. A 4.0km warm-up and then I cranked up the treadmill to 20kms/hour and ran my 800's. I was doing them on a rolling 3 and a half minutes so 2:24 for each 800 followed by 66 seconds recovery. For the first time in a while I felt like I was way out of my comfort zone so I'm thinking that must be a good thing. A warm-down of 3.6km to give me 14.0kms for the day.

Snooker in the evening. Nothing over 40 to report - but the big break is coming, I can feel it.....

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