Sunday, December 22, 2013


A long run to finish the week off. I ran from home up to Carnmore - Ballybrit - Doughiska - Oranmore and then back to Claregalway. The weather was miserable - hail, sleet, snow, rain - it had the lot. I was running along the Coast Road in Oranmore and it started laying which was quite dangerous as it was bloody slippery. I survived and ended up covering 22.2kms in 1:34:45 (4:16's). Glorious weather by the time I'd finished...

That's 69.3kms for the week. A week to forget to be honest. I have a massage booked in tomorrow to try and get this bloody knee sorted. It would be lovely to start the new year running pain free.

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