A long morning run with Fintan. Not feeling the Mae West it was always going to be a tough one. The first hour wasn't too bad, but from then on it was a tough slog. The legs were heavy and I was counting down the last few kms. All up 21.0kms in 1:28:37 (4:13's). That pace wasn't too bad as it felt like I'd been running 4:30's.
I doubled up with another trip to the pub in the evening with my snooker partner. Another 1:30am finish, and when I got home the wife was having an impromptu party with a few friends so it was more boozing. Not my greatest move as I woke up the next day feeling like a house beginning with S!