A massage at lunchtime. The whole rub was spent on the inside of my quad muscle on my left leg. It was a real mess but felt a lot better afterwards. It's going to be tender now for a few days so what better way to aid the recovery than to do a session....
Yes a 20 minute tempo run on the treadmill in the evening. A 2.1kms warm-up, then 20 minutes continuous at 3:24/km pace, then a 2.1km warm-down. All up 10.1kms. It didn't feel at all comfortable running at the tempo pace - probably due to the earlier rub. Still I wanted to get at least one session in before the Fields 10km on December 26th and after last week's write-off, it had to be today...
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