Sunday, December 01, 2013

End of a recovery

Out in the morning for an hours run to blow away the cobwebs. Again the conditions were superb for running - nice cool and dry and hardly a breath of wind. A total of 15.1kms in 1:04:16 (4:15's).

The knee was great today - hardly any discomfort. It's been a tricky few months but hopefully it will be as good as new come the new year.

Took the kids to see Santa in the afternoon at a local fundraiser. A great turn-out and hopefully lots of money raised for 2 very important causes.

Another photo collection from the Norwich Half (courtesy of the CoNAC Facebook page). I'm the one doing the front-running!

Only 59.0kms this week. Time to ramp it up again.

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