Out in the morning for an hours run to blow away the cobwebs. Again the conditions were superb for running - nice cool and dry and hardly a breath of wind. A total of 15.1kms in 1:04:16 (4:15's).
The knee was great today - hardly any discomfort. It's been a tricky few months but hopefully it will be as good as new come the new year.
Took the kids to see Santa in the afternoon at a local fundraiser. A great turn-out and hopefully lots of money raised for 2 very important causes.
Another photo collection from the Norwich Half (courtesy of the CoNAC Facebook page). I'm the one doing the front-running!
Only 59.0kms this week. Time to ramp it up again.