A long recovery run with Fintan. The plan was to take it fairly easy so was surprised to look down at the watch at the halfway stage and see that we were tipping along at around 4:12/km pace. Finished up doing the same run as the previous week - a total of 21.0kms in 1:27:49 (4:11's). The legs were quite sore and you'd certainly know you had raced the previous day so was looking forward to getting this over with.
Developed a bit of a sore throat later in the day so that's not good...
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