Splits

Another easy run of 9.5kms in 39:58 (4:12's). Feeling tired - perhaps the track session on the back of the half was not a good idea. Talking of which, here were the splits:

Mile 1 6:16
Mile 2 6:09
Mile 3 5:36
Mile 4 6:13
Mile 5 5:42 (29:56)
Mile 6 6:00
Mile 7 6:22
Mile 8 5:43
Mile 9 5:48
Mile 10 6:17 (30:10)
Mile 11 6:59
Mile 12 5:54
Mile 13 5:55
Mile 13.1 0:35

Total 1:19:29

The less said about them the better.

Here is another photo I was sent from the half - I wasn't really getting much of a draft behind the lead cyclist...



















Snooker in the evening. One decent chance for a nice break but missed a straight black off the spot for 40...