How I ran sub 2:30 on a regime of low mileage, beer and darts...
Friday, April 26, 2013
Friday fun
11.1kms in 46:30 (4:11's).
Out in the evening for a game of darts with the lads. Played okay considering I've hardly been throwing lately. A few too many beers but as I'm in holiday mode that's to be expected.
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