9.5kms in 40:10 (4:14's). Legs still heavy so will rest up tomorrow.
A few beers tonight and then travel to Dublin tomorrow. I ran 32:54 at the Phoenix Park in 2011. I went through 5km in 15:50 and that was my race over (mushroom cloud)! If I break 33 again I'll be very happy and there the added incentive of picking up another national title to add to my 3,000m and half marathon.
Tiger looking good in the Masters.