How I ran sub 2:30 on a regime of low mileage, beer and darts...
Monday, April 15, 2013
Go away wind
A nice easy trot of 9.5kms in 40:50 (4:18's). Legs feeling tired. Getting blown all over the place again - gotta love the west coast of Ireland.
No photos to show from the race yesterday - I'll have to do some digging.
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