Out to Dangan for a track session that wasn't - the coach decided to move the session to the pitches to give the legs a bit of a rest from the hard surfaces after a lot of racing over the weekend. The session was 8 x 3 mins on the pitches with a minute recovery and still feeling tired I decided I was going to take it easy enough.
Here are the paces per km for each 3 minute efforts:
3:25/3:15/3:19/3:09/3:15/3:08/3:17/3:06
Basically I took the first half pretty easy and then felt guilty so pushed the second half a bit more. A nice group with me Owen and John taking turns out at the front.
All up 15.8kms for the day including warm-up and down. Still knackered.
Still waiting for official results from the AAI for the 10km on Sunday...
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