Recovery Run

Another windy evening. After a couple of spring-like days last week it has resorted back to winter like temperatures. Anyway, the legs felt very sore and I took it nice and easy knocking out 9.5kms in 41:45 (4:24's). A good stretch afterwards.

Here's a photo of me celebrating the win a little prematurely (about half a mile) in the race on Sunday (thanks Jane). Note the Nancy boy gloves as it was a little on the chilly side. I think that was the last mountain I had just run over in the background...