So fired up I headed out at lunchtime for a trot. I started off well but had the benefit of the wind. I then had to battle the last 7km to keep the pace the same and ended up clocking 21.1kms in 1:28:23 (4:11's). Pretty tired come the end of that and no way I'd have kept that pace up for the full marathon.
That's 85.8kms for the week. That's it now for racing - 5 races on 5 consecutive weekends was nice while it lasted. Caveat - unless I can find a race next weekend! Then Tuesday week I'm off to Portugal for some warm(er) weather training so looking forward to that.
Enjoying the snooker. A shame to see Mark Williams get knocked out as he is one of my fave players but the new White is a great talent.
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