No racing this weekend so decided to run a session local. It looked like a cracking day but it was quite windy once I got going. After a 2km warm-up I started the tempo. I was straight into the wind for the start and didn't really get out of the wind until 5.2km into the tempo. Then it got a bit easier as I ran back into Claregalway and I managed to lift the pace the last few kms to give me 35:24 for 10kms (3:32's). I felt pretty knackered going into the session so that's a decent enough hit-out.
All up 16.3kms with warm-down.
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