11km in 47:07 (4:15's).
I was reading one of the Aussie blogs I follow (Easy Tiger) and was reminded of the New South Wales State 3km at the Olympic park in Sydney back in 2009. Here is the video:
I ran 9:05 and put a few of the Mingara boys to the sword in the process who I used to train with. Namely Arnold, Bowd and Partridge! Ryan Gregson won the A grade race in 8 minutes flat...
1 comment:
Nice race to watch, you ran that well - nearly as well as your national gold race!!
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