How I ran sub 2:30 on a regime of low mileage, beer and darts...
Thursday, February 07, 2013
Done and dusted
Same run as yesterday. Felt great today and was ticking along very nicely without pushing it. Time 38:30 for 9.5kms (4:02's). That's it now, no more running until Saturday.
A few beers watching Breaking Bad in the evening.
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